Mediterranean Lunch Bowl
Ingredients
For the lemon & herb chicken...
- 1 boneless skinless chicken breast 6-8 ounces
- 2 fresh rosemary sprigs
- 2 fresh oregano sprigs
- 1 Tbl. capers
- 1 lemon
For the bowls...
- 1/2 cup orzo pasta
- 3 cups fresh spinach
- roasted red pepper with juice
- marinated artichoke hearts with juice
- assorted olives with juice
- olive oil
- salt & pepper
Instructions
For the lemon & herb chicken...
- Press the rosemary, oregano, capers and 2-3 lemon slices onto the chicken breast. Grill in a grill-pan over medium heat for 5-7 minutes, then gently turn and grill an additional 5-7 minutes or until cooked through. Remove and allow to stand for 10 minutes.
For the bowl...
- Prepare the orzo according to the package instructions. Drain; season with olive oil, salt & pepper.
- Divide fresh spinach, sliced grilled chicken, orzo, roasted red pepper, artichoke hearts, and olives between two bowls.
- Combine reserved marinating liquids with olive oil and lemon juice to taste. Drizzle over bowl ingredients.