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Mini Veggie Quiche that are Weight Watchers friendly. Eight mini quiche sitting on a white plate with more on a cooling rack. The plate is sitting on a wooden table with a colorful napkin and basket of fruit.

Mini-Veggie Quiche {Weight Watchers Recipe}

adapted from Weight Watchers
As we approach back to school and busy morning schedules, these mini veggie quiche would make a great grab and go option!
4.50 from 2 votes
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Prep Time 10 minutes
Cook Time 5 minutes
Servings 12

Ingredients
  

  • cooking spray
  • small zucchini shredded
  • 1 carrot shredded
  • 1/2 cup finely diced red onion
  • 2 scallions thinly sliced
  • 1/2 cup shredded parmesan cheese
  • 3 large eggs
  • 1/4 cup all-purpose flour
  • 2 Tbl. fresh basil finely chopped
  • 1 Tbl. olive oil
  • 1 tsp. baking powder
  • 1/2 tsp. Mrs. Dash garlic & herb seasoning
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper

Instructions
 

  • Preheat oven to 375 degrees. Coat two 12-hole mini muffins pans with cooking spray.
  • Combine all ingredients in a medium bowl. Spoon about 1 heaping tablespoon of mixture into each muffin cup.
  • Bake until bottoms are golden brown and quiche is cooked through, about 15 minutes. Cool pans on wire rack for 5 minutes, remove quiche and serve or cool completely to store. Store in refrigerator or freezer.

Notes

1 WW Pts + per mini-quiche.