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Thai Basil Egg White Omelet Bowl | LemonyThyme.com | #healthychoices #lunchbowls

Thai Basil Egg White Omelet Bowl

Libby with Lemony Thyme
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1

Ingredients
  

  • 1/3 cup liquid egg whites or two egg whites
  • 1/2 cup fresh herbs chopped (I used Thai basil & cilantro)
  • 2 scallions thinly sliced
  • 1/2 cup shredded carrots blanched
  • 1 red chili pepper thinly sliced
  • 1 slice Swiss cheese
  • 3 cups fresh spinach leaves
  • 1-2 tsp. olive oil
  • salt & pepper to taste

Instructions
 

  • Pour egg whites into microwave egg poacher (or for stove-top, use non-stick skillet coated with cooking spray).
  • Sprinkle in a couple of tablespoons of the chopped herbs and scallion. Add a few shredded carrots and chili slices. Microwave for 1 1/2 minutes on high. Remove and add slice of cheese. Close lid and let rest for 1 minute.
  • Meanwhile prepare a salad of spinach leaves, fresh Thai basil & cilantro leaves, remaining chopped herbs, shredded carrots, sliced chili. Drizzle with olive oil and salt & pepper. Top with egg white omelet.

Notes

This delicious and filling bowl weighs in at 3 WW Pts+